Tips for Beginners.

❤️Gyms are reopening! To some like myself, this is a big deal.

Now it’s important to note if you have trained only a little or if at all in the past 3-6 months. You’ll want to consider going back to basics. 

Here are some pointers for those returning or if you’re just beginning. 

1️⃣ Don’t worry about what others are thinking!

2️⃣ Start with 1-3 days a week of full body workouts.

3️⃣ Prioritise big compound movements.

4️⃣ Set a performance goal.

5️⃣ Stick to medium/high reps for the first 6 weeks. 

6️⃣ Keep a training diary.

7️⃣ Find a support Group.

✨Walking into a gym can be intimidating, but with these few pointers, it’ll help you build confidence.

✨Don’t worry about what others are thinking, everyone was a beginner at some point and chances are they are worried about the same thing you are. That or they are too focused on themselves.

✨Start with full body workouts.

This will help you build on fundamental movements and technique.

Recruiting experience and build habits. 

✨ Workouts should be built around compound movements and variations, eg squats, bench press, deadlifts and Chin-ups. Variations of these main movements are what I call accessories. Accessory exercises help build on making these main movements stronger.

✨ Keep a diary so you can keep track and prevent you from guessing what weights and sets you’re capable of doing each week. 

✨ Find a support group. 

Something as simple as having a gym partner, PT, or joining a group session can help you keep accountable and motivated.

✨MOST IMPORTANT!!! 

Have fun!!! Training is to be enjoyed and feel awesome seeing the progress no mater how small.

Excited to see you all 😁

Train safe, Train Smart!