Boost your Immune System

It’s that crappy time of the year the motivation drops and cold/flush threaten our daily routines, especially in Ballarat and Victoria where for some reason seems colder then neighbouring towns.
But we can fight this 👊

💪🏻Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters.
•Citrus fruits, high in vitamin C 
•Rep Capsicum, has almost double the amount of Vitamin C as citrus fruits. And also helps with skin and eyes.
•Broccoli, again high in Vitamins A,C and E also many antioxidants.
•Garlic, helps fight infections and blood pressure problems.
•Ginger, acts as an anti-inflammatory and has many other property's including decrease in nausea.
•Spinach, high in vitamin C, ect.
•Yogurt, good source of vitamin D
•Turmeric, acts as a anti-inflammatory
•Green Tea, high in antioxidants 
•Chicken, high in Protein and Vitamin B-6 

These are only some things that may help your immune system, and only a fraction of there benefits. Fresh Produce is an answer to a healthier life style.

#healthy #food #immune #motivation #colds#vitamins #knowledge #reminder #besmart#coaching #health #generalhealth #wellbeing