6 Basic Habits for Muscle Gain

If we can change our Habits, we can change our results. 

PROGRESSIVE OVERLOAD-Simply means you need to be increasing the intensity of your sessions consistently. This can be achieved with a variety of different ways, examples are: Increasing weight, increase reps or sets, decreasing rest periods, increased time under load, increasing exercises.

SLEEP-Deep sleep is where you’ll achieve most of your recovery. Recovery= Growth. 

PROTEIN-Protein is know for playing a big role in repairing and building muscle. It’s important that we all get enough protein in our daily menu for efficient muscle growth.

HYDRATION-Hydration should be a priority regardless of fitness goals. However, water has a massive role to play as it effects everything from performance & strength to you metal and cognitive abilities. 

PLANNING-Planning goes well with the progressive overload, planning and tracking workouts can help ensure you achieve progress. Including Rest days.

CALORIES-Just like your workouts tracking calories can help you achieve the best results, it also keeps you accountable. Tracking the correct fuel that benefits your training will get you to your goals a lot faster then temptations and guessing.